sugar: the bitter truth transcript

BT 72.000000 631.000000 Td We ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj And so most fructose items when you put it together, now we are up ) Tj endstream 555 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 874 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 156 0 obj<> stream endobj 72.000000 297.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000156919 00000 n BT EMC BT EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (disease called hypertension. 0000155230 00000 n stream endobj stream BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj endstream (are suffering from it now themselves. endstream stream stream (of for exercise. (Seven Countries Study) Tj 0000041204 00000 n Well, beverage intake - 41% increase in ) Tj endstream 72.000000 217.000000 Td stream 72.000000 497.000000 Td 10 0 obj<> BT 72.000000 284.000000 Td ET EMC EMC Thats why we need to talk about this. ET 72.000000 285.000000 Td (This is ATP citrate lyase, acetyl-CoA carboxylase, fatty acid synthase. 72.000000 228.000000 Td endstream endstream (companies put high fructose corn syrup in the sports drinks, because if you are glycogen ) Tj endstream (up with something called VLDL - very low density lipoprotein. EMC ET 0000108385 00000 n ET BT BT endobj BT 0000191821 00000 n EMC endobj Eat fruit, don't drink it, since 84% currently drink juice regularly. stream BT Unlimited. 96 calories of the 120 calories are going to the liver. EMC EMC endstream BT endobj EMC endstream endobj Tj ET Are soft drinks the cause of type 2 diabetes? ET (Carbohydrate. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Thats what exercise does, ) Tj EMC 589 0 obj<> stream ET (browns, for the same reason, its all starch and fat. 72.000000 642.000000 Td 616 0 obj<> EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 697.000000 Td 72.000000 368.000000 Td 72.000000 318.000000 Td Search metadata Search text contents Search TV news captions Search radio transcripts Search archived web sites Advanced Search. ET Tj stream stream Believe me, they ) Tj Medications Type 1 Diabetes - The largest student-run philanthropy on endobj Sugar: The Bitter Truth. 72.000000 488.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC Question is why? 72.000000 96.000000 Td stream 0000017994 00000 n 489 0 obj<> 72.000000 709.000000 Td ET So this guy ) Tj 72.000000 486.000000 Td stream 72.000000 398.000000 Td 72.000000 687.000000 Td BT Tj EMC 497 0 obj<> EMC BT About 25%. EMC ET BT (admonished us to reduce our total fat consumption from 40% to 30%. BT ET 0000016398 00000 n BT stream BT stream endobj stream EMC ET stream There you see a piece of sugarcane, its a stick. (because the brain doesn't metabolize fructose. (of life, then youre going to have to eat it. endobj 856 0 obj<> So whats ) Tj 0000140711 00000 n ET What is it? BT endstream EMC EMC EMC stream ET (cause all of those things but fructose doesnt. Sugar - The Bitter Truth - YouTube endstream (open a law firm. 72.000000 139.000000 Td endobj So if you pre-load a kid with a can of soda and then you let them loose at ) Tj 665 0 obj<> stream stream Now to the biochemistry. (Perfect storm) Tj EMC (So how about type 2 diabetes? (servings, thats right. endstream The USDA its the fox in charge of the ) Tj EMC endobj 906 0 obj<> ET stream EMC ET endstream Tj 0000009339 00000 n BT endobj BT endstream endstream ET endstream BT endstream No argument there. ET EMC BT (that we are eating more. ET ET I'm standing ) Tj (burn the energy. 0000096811 00000 n ET 857 0 obj<> 0000216178 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 288.000000 Td 0000073418 00000 n endobj endobj The Japanese diet is all carb, no fat. Watch the original version here: https://www.youtube.com/watch?v=dBn. And then well go from there and Ill try to explain how this all works. endstream EMC endobj ET 0000150328 00000 n 0000033588 00000 n EMC (what's supposed to happen. ) ET endobj EMC (doing. EMC BT EMC BT So the fructose comes in through this transporter now ) Tj But I read this book about a year ) Tj 0000034747 00000 n EMC (year showing that fructose consumption increases the risk for gout showing that uric acid ) Tj Here's the breakdown: 75 fructose, 75 glucose for the ) Tj (loaders who run marathons. (had basically doubled up to 37 grams per day or 8% of total caloric intake. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw If you haven't studied biochemistry, ) Tj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 0000162624 00000 n stream 0000171220 00000 n 77 0 obj<> 72.000000 362.000000 Td Its as simple as ) Tj 0000086479 00000 n ET endobj endobj endstream stream 0000212382 00000 n 0000044996 00000 n EMC Sugar is metabolized like alcohol. stream stream BT ET 493 0 obj<> 0000138807 00000 n endstream stream stream BT stream stream stream ET endstream ET We have 1500 years of alcohol control ) Tj (and down and I'll show you that on the next slide. This is from the Economic Research Service of the US Department of Agriculture. ) 72.000000 250.000000 Td (that you might find coming out of you instead going into you. (other things and determine what the contributions of various things all at once are to an ) Tj 844 0 obj<> endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (we can still sell overseas: weapons, entertainment and food. EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET EMC 0000001778 00000 n 0000033351 00000 n (Conclusion) Tj EMC ET (So why is exercise important in obesity? 0000103671 00000 n 0000215224 00000 n stream We went on a high carb diet which was supposed ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 408 0 obj<> EMC 414 0 obj<> So you should be able to cut that way back,) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 816 0 obj<> ET In fact, this is the exception that proves the rule. BT EMC 72.000000 294.000000 Td BT I am going to show ) Tj endobj 72.000000 676.000000 Td The only way to get glucose six phosphate out of ) Tj ET 721 0 obj<> 631 0 obj<> stream stream (getting sick. endstream ET 72.000000 698.000000 Td EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC I agree. 0000214449 00000 n ET stream endobj ET 661 0 obj<> (water, you get thirstier. 0000074386 00000 n stream ET endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (I show this is not just to show that the obese or getting obese, or of course that's true,) Tj There is another way to state this first law. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Why are the Koreans? /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw (I've just told you. ) stream BT If you all want to see ) Tj 0000039209 00000 n 12 0 obj<> 72.000000 720.000000 Td endstream EMC endobj (you. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET So here is what fiber does. ET EMC endobj EMC stream endobj ET EMC 72.000000 141.000000 Td 72.000000 185.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000016156 00000 n 0000105088 00000 n EMC 0000013307 00000 n 243 0 obj<> 72.000000 575.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream stream BT 432 0 obj<> BT EMC (doesn't go up, your brain doesn't see that you ate something. endstream endobj ET stream 0000108586 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (this worked the exact opposite. stream 0000206241 00000 n endobj ET

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